Weight loss is particularly not an easy journey especially if you’re just starting out. You will get hungry and the cravings for flavorful food will be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits, vegetables or lean meat for flavorful, smoky and satisfying dishes without having to feel guilty about … More Delicious and Healthy Weight Loss Grill Recipes
The path to a balanced physique starts with fortifying the foundation of the body, the lower body. A strong lower body is necessary to maintaining a functional and active lifestyle as well as facilitating the body’s metabolism to burn unwanted fat. Here are some effective exercises courtesy of Jenna de Leon that help build the … More Leg and Glute Focused Workouts
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the … More The Ins and Outs of Intermittent Fasting
You’ve seen all the fitness fads about getting slim quickly and fantastical drugs that just burn off the fat in days. If these seem too good to be true, most of the time they are. From the perspective of many reputable fitness experts, achieving significant fitness goals come with altering what we intake. A single … More Road to a Healthier Diet
So you want to get that body of your dreams and want to be healthier overall. These can be achieved by incorporating fitness in your daily routine. However, I too know doing this and being consistent with it is not easy. Before we start on our journey we have to first understand that fitness is … More The Start of a Fitness Journey
A high metabolism is essential to burning calories and maintaining a healthy lifestyle. Boosting your metabolism is an endeavor that requires both dedication as well as discipline. Exercise is essential to promoting and maintaining a high metabolism. Another method which we will focus on this time is boosting the metabolism through your everyday diet. Drink … More Boosting Your Metabolism
Health Life Fitness 