A good upper body routine can never be complete without a good arm workout. For this week’s routine, here’s a great circuit training workout to sculpt a developed bicep and tricep courtesy of Jaz Lescuer. Cable Tricep Kickbacks Cable tricep kickbacks are a great alternative to the traditional dumbbell tricep kickback. The resistance is maintained … More Biceps and Triceps Focus of The Week
The path to a a long and healthy life is more than just externally looking good but also ensuring we are as healthy as we can be internally as well. A healthy heart starts with maintaining and active lifestyle and more importantly a healthy diet. Research was conducted to determine the best diet to facilitate … More Diet Best For Heart Health
Stress is defined as your body’s reaction to pressure from the event or situation it is in. Forms of stress can be a helpful way to make you more aware of your surroundings and keep your focus up, however, too much stress can quickly become harmful mentally, physically, and emotionally. An overexposure to stress can … More Ways To Reduce Stress
Procrastination is an issue that plagues most people these days, even more so when it comes to making time for exercise. With how busy of a schedule people have, it can be very difficult to make any time for exercise, especially when it feels like you’ll have to sacrifice what little free time you have … More 3 Tips To Be More Consistent In The Gym
So you want to get that body of your dreams and want to be healthier overall. These can be achieved by incorporating fitness in your daily routine. However, I too know doing this and being consistent with it is not easy. Before we start on our journey we have to first understand that fitness is … More The Start of a Fitness Journey
A high metabolism is essential to burning calories and maintaining a healthy lifestyle. Boosting your metabolism is an endeavor that requires both dedication as well as discipline. Exercise is essential to promoting and maintaining a high metabolism. Another method which we will focus on this time is boosting the metabolism through your everyday diet. Drink … More Boosting Your Metabolism
As summer arrives, we all want the body of our dreams. Wanting it is one thing but in order to achieve that body of your dreams you have to add exercising to your weekly routine. Here are some surprisingly easy exercises that specifically target fat loss. Walking Walking is a very second-nature action to you … More Surprisingly Easy Exercises That Target Fat Loss
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