Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the … More The Ins and Outs of Intermittent Fasting
You’ve seen all the fitness fads about getting slim quickly and fantastical drugs that just burn off the fat in days. If these seem too good to be true, most of the time they are. From the perspective of many reputable fitness experts, achieving significant fitness goals come with altering what we intake. A single … More Road to a Healthier Diet
As summer arrives, we all want the body of our dreams. Wanting it is one thing but in order to achieve that body of your dreams you have to add exercising to your weekly routine. Here are some surprisingly easy exercises that specifically target fat loss. Walking Walking is a very second-nature action to you … More Surprisingly Easy Exercises That Target Fat Loss
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