The hamstring muscles are positioned right behind your thighs, or right below your glutes. Hamstrings play a crucial role in leg mobility but are also essential to the overall aesthetic of a well-defined lower body. Here are some exercises that target the hamstrings to give you the look you’ve been looking for. Remember to warm … More Hamstring-Focused Workouts for Defined Legs
A good upper body routine can never be complete without a good arm workout. For this week’s routine, here’s a great circuit training workout to sculpt a developed bicep and tricep courtesy of Jaz Lescuer. Cable Tricep Kickbacks Cable tricep kickbacks are a great alternative to the traditional dumbbell tricep kickback. The resistance is maintained … More Biceps and Triceps Focus of The Week
The path to a balanced physique starts with fortifying the foundation of the body, the lower body. A strong lower body is necessary to maintaining a functional and active lifestyle as well as facilitating the body’s metabolism to burn unwanted fat. Here are some effective exercises courtesy of Jenna de Leon that help build the … More Leg and Glute Focused Workouts
Procrastination is an issue that plagues most people these days, even more so when it comes to making time for exercise. With how busy of a schedule people have, it can be very difficult to make any time for exercise, especially when it feels like you’ll have to sacrifice what little free time you have … More 3 Tips To Be More Consistent In The Gym
So you want to get that body of your dreams and want to be healthier overall. These can be achieved by incorporating fitness in your daily routine. However, I too know doing this and being consistent with it is not easy. Before we start on our journey we have to first understand that fitness is … More The Start of a Fitness Journey
As summer arrives, we all want the body of our dreams. Wanting it is one thing but in order to achieve that body of your dreams you have to add exercising to your weekly routine. Here are some surprisingly easy exercises that specifically target fat loss. Walking Walking is a very second-nature action to you … More Surprisingly Easy Exercises That Target Fat Loss
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