A compilation of health advice, food, beauty, and fitness!
The path to a a long and healthy life is more than just externally looking good but also ensuring we are as healthy as we can be internally as well. A healthy heart starts with maintaining and active lifestyle and more importantly a healthy diet. Research was conducted to determine the best diet to facilitate … More Diet Best For Heart Health
The path to a balanced physique starts with fortifying the foundation of the body, the lower body. A strong lower body is necessary to maintaining a functional and active lifestyle as well as facilitating the body’s metabolism to burn unwanted fat. Here are some effective exercises courtesy of Jenna de Leon that help build the … More Leg and Glute Focused Workouts
Stress is defined as your body’s reaction to pressure from the event or situation it is in. Forms of stress can be a helpful way to make you more aware of your surroundings and keep your focus up, however, too much stress can quickly become harmful mentally, physically, and emotionally. An overexposure to stress can … More Ways To Reduce Stress
Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been gaining tremendous popularity, primarily because of their clean farming and rearing practices, making them safer for consumption than conventionally produced foods. … More Why Your Child Should Eat Organic Foods
Procrastination is an issue that plagues most people these days, even more so when it comes to making time for exercise. With how busy of a schedule people have, it can be very difficult to make any time for exercise, especially when it feels like you’ll have to sacrifice what little free time you have … More 3 Tips To Be More Consistent In The Gym
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the … More The Ins and Outs of Intermittent Fasting
You’ve seen all the fitness fads about getting slim quickly and fantastical drugs that just burn off the fat in days. If these seem too good to be true, most of the time they are. From the perspective of many reputable fitness experts, achieving significant fitness goals come with altering what we intake. A single … More Road to a Healthier Diet
So you want to get that body of your dreams and want to be healthier overall. These can be achieved by incorporating fitness in your daily routine. However, I too know doing this and being consistent with it is not easy. Before we start on our journey we have to first understand that fitness is … More The Start of a Fitness Journey
A high metabolism is essential to burning calories and maintaining a healthy lifestyle. Boosting your metabolism is an endeavor that requires both dedication as well as discipline. Exercise is essential to promoting and maintaining a high metabolism. Another method which we will focus on this time is boosting the metabolism through your everyday diet. Drink … More Boosting Your Metabolism
As summer arrives, we all want the body of our dreams. Wanting it is one thing but in order to achieve that body of your dreams you have to add exercising to your weekly routine. Here are some surprisingly easy exercises that specifically target fat loss. Walking Walking is a very second-nature action to you … More Surprisingly Easy Exercises That Target Fat Loss
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