A compilation of health advice, food, beauty, and fitness!
In the realm of dietary trends, one plan that’s been getting a lot of attention over the last few years is the Paleo diet. This diet, also known as the caveman diet or stone-age diet, is based on the premise of eating like our hunter-gatherer ancestors. But what does that mean? And more importantly, is … More The Paleo Diet: A Primer and its Potential Benefits
A case can be made that well-built shoulders can make a physique. From a frontal appearance, the shoulders create balance between the upper body and the large width of the legs, primarily the quads. Sculpting the body through weight training is done with the emphasis of balance and flow. Not neglecting the shoulders will allow … More Shoulder Exercises for Definition and Strength
Every day, we consume a variety of fruits and vegetables to maintain a balanced diet and robust health. However, the journey our produce takes before reaching our plates is lengthy, often passing through multiple hands, storage areas, and transport vehicles. This journey exposes the produce to a host of potential contaminants. It is for these … More The Importance of Washing Your Fruits and Vegetables: Comprehensive Cleaning Methods You Should Try
Water is the elixir of life. With its unique properties and essential role in maintaining human health, water is universally recognized as an invaluable resource. Yet, not all water is the same. There are distinct differences between regular tap water, purified water, and alkaline water, particularly when it comes to their content and perceived health … More Alkaline and Purified Water: A Deep Dive into Which is Right for You
Have you heard of air frying? As of late, it seems to be taking the culinary world by storm. From enthusiasts making crispy french fries without a vat of oil to cooking up crunchy chicken wings with no additional fat, this new-age appliance has the potential to revolutionize home cooking. But what makes air frying … More 6 Reasons Why You Should Air Fry Your Food
There’s a common misconception that the only way to get fit and healthy is through high-intensity workouts. While these types of workouts do bring impressive results, they’re not the only way to achieve your fitness goals. In fact, Low-Intensity Steady-State (LISS) exercise is a fantastic option that is often overlooked. Offering numerous health benefits and … More The Benefits of Low-Intensity Steady-State Exercise
Free-range chicken eggs have been increasingly making their way onto the shopping lists of health-conscious consumers around the world. Their popularity can be attributed to the myriad benefits they offer, ranging from environmental impacts to animal welfare, and, of course, nutritional advantages. Enhanced Nutritional Profile One of the most compelling reasons to opt for free-range … More The Bountiful Benefits of Purchasing Free-Range Chicken Eggs
It is a given that not everything we see online is real. Even more so when the only reference we have to go on is an image or a video selling you the shortcut to a body the masses crave to attain, while also exerting minimal effort. In this article I will discuss the dangers … More Limiting Influence of The Social Media Body
Despite the common misconception, you don’t need a gym filled with heavy equipment to get a great workout. With a bit of creativity and some clear space in your living room, you can accomplish effective full-body workouts right at home. This post will guide you through some powerful exercises that require no equipment at all. … More Effective Home Workouts Without Equipment: Get Fit Where You Live
Maintaining healthy skin is a priority for many of us, but sometimes despite our best efforts, we still struggle with various skin conditions. While several factors can contribute to these issues, one element often overlooked is our choice of body wash. The soap or body wash we use daily can play a significant role in … More Is Your Body Wash Contributing to Your Skin Conditions? Here’s How to Find Out
Health Life Fitness 