It is a given that not everything we see online is real. Even more so when the only reference we have to go on is an image or a video selling you the shortcut to a body the masses crave to attain, while also exerting minimal effort. In this article I will discuss the dangers of the social media influencer can have in the realm of fitness.
As some say, not everything is as it appears.
- Misinformation
- A large following does not translate to accurate information. With a large audience, one almost cannot help but give credibility to the individual receiving said audiences’ undivided attention. After all, there has to be a reason why so many people gravitate towards one person right? However, be mindful, that even when an influencer’s intentions are pure, no one is infallible. Be sure to do your own research before implementing anything on yourself, especially when your health and body is at stake.
- Cosmetic Manipulation
- With the advent of social media many people’s ideal body goals are physiques that can only be attained by medical intervention, such as surgery or alteration. What others may attempt to sell to you may not be attainable even with the strictest of diets and workout plans. Be mindful of what is realistic and physically attainable.
- Software Filters
- With the advancement of photography, photo processing software has also come a long way. These can unfortunately be used for duplicitous means and make many believe by following a particular regimen the influencer is selling, you will attain the physique they show you. Sadly, things like filters and Photoshop are heavily used to do this very thing. Appreciate whatever you see but delve into your health journey with the goal to better your mind and body, achieving the best you can be internally and externally without comparing yourself to others.
It is easy to get influenced by what you see frequently online, however if you always remember that not everything you see is fact. Be sure to do your own research and use multiple sources of good data to verify what is accurate. Always aim to focus on yourself and the small progress you make periodically, never comparing yourself to others. The journey to a healthy lifestyle as a beginner is an arduous one filled with bombardment of confusing information and deception. As long as you focus on your internal goals, you will always arrive at your destination.
Health Life Fitness 