A high metabolism is essential to burning calories and maintaining a healthy lifestyle. Boosting your metabolism is an endeavor that requires both dedication as well as discipline. Exercise is essential to promoting and maintaining a high metabolism. Another method which we will focus on this time is boosting the metabolism through your everyday diet.
Drink More Water
Drinking water is often overlooked as a viable option in aiding metabolism but studies have shown that the lack of proper hydration impairs the body’s ability to utilize and burn fat as energy. Not to mention that lack of adequate water within the body could hinder the muscle function, limiting the intensity of workouts, a detriment to maintaining the metabolism at a high level. Strive to drink close to a gallon of water a day. Using a motivational gallon water bottle which designates amounts to drink every other hour such as Bottled Joy’s time marker bottle is a good way to start on the right track.
Add Spices to Your Meals
Adding peppers like chili or cayenne will boost the body’s metabolism. A component within called capsaicin increases the body’s metabolic rate as well as having one other benefit of lowering hunger urges. These peppers aid in other health areas such as reducing risk of high blood pressure and digestive health.
More Protein
Substituting the usual carbs for more protein in your diet boosts the rate of calories burned. Lean beef and white meat like chicken breast, nuts like almonds, and fish low in fat like cod and salmon. It can be at times difficult to add all the necessary protein to your everyday diet so taking the occasional protein bar, preferably something non-GMO and gluten free like Built Bar’s protein bars or even a protein shake can help when on the go.
Green Tea and Coffee
Green Tea and Coffee are both crowd favorites that are known to provide temporary boosts to the body’s metabolism. A cup a day can go a long way in aiding you on your health journey.
Health Life Fitness 